Why You Can't Lose Weight: Why It's So Hard to Shed Pounds and What You Can Do About It
Paperback –July 1, 2011
Pamela Wartian Smith, M.D., MPH, MS (Author)
If you have tried diet after diet without shedding pounds, it may not be your fault. In this revolutionary book, Dr. Pamela Smith discusses the eighteen most common reasons why you can’t lose weight, and guides you in overcoming the obstacles that stand between you and a trimmer body.
The book is divided into four parts:
- Part I looks at lifestyle practices, such as insufficient exercise and sleep.
- Part II examines health disorders, such as food allergies and thyroid hormone dysfunction.
- Part III discusses biochemical problems, such as insulin resistance and depression. For each difficulty discussed, the author explains how the problem can be recognized, how it contributes to weight gain, and how you can take steps towards a slimmer body.
- Part IV guides you in putting together a customized, easy-to-follow weight-loss program.
As you read through this book to pinpoint the cause of your weight problem, you’ll also learn how to better enjoy radiant health.
Publisher: Square One; 1st edition (July 1, 2011)
Language: English
Pages: 256