IC Health Blog - Innovation Compounding

Creating a humorous atmosphere in the workplace can significantly help to alleviate the stress that comes with a long work day.

Sleep deficiencies can contribute to many heart conditions, and heart troubles can make it difficult to sleep. Learn how sleep may keep your heart healthy.

You can lose weight without disrupting your life or feeling overwhelmed. Incorporate these 5 habits into your life to help manage weight.

Diving head-first into a weight loss plan can be difficult to maintain long-term if you don't plan to create a lifestyle of healthy habits. Follow these 5 tips to develop daily habits to help you reach your goals.

If you're tired of seeing your weight fluctuate, you may need to add some healthy habits to your weekly schedule.

Sleep plays a critical role in our health and well-being.In America, 70% of adults report that they obtain insufficient sleep at least one night a ...

Stress and anxiety can cause working moms to be tired and lacking in energy. With so many things vying for her attention, learning to find balance is important for mom and her wellbeing.

Vitamin B12 is the most chemically complex of all the vitamins and is essential for optimal health and wellness. If you’re at risk of deficiency, taking a supplement may help you meet your needs.

Every stress exposure creates the same reaction in us. This constant barrage of stress created by living in the modern world can exhaust our adrenals, a situation known as adrenal fatigue.

The key to better digestion is to assist the body in performing the essential work which it needs to do in processing our food. Eating smaller, mor...

Think you may suffer from seasonal allergies and hay fever? Find the products you need to manage your allergy challenges.